Using diet and exercise for your insulin resistance/prediabetes? Adding a supplement may help.
Try these 3 breathing exercises for high blood pressure. You’ll discover powerful benefits from something you’ve been doing all this time without thinking about it!
Water (or any food or liquid) doesn’t alkalize the body chemistry based on the pH of that particular substance. That’s just one reason why alkaline water might not be worth it.
Could the timing of your meals help you lose those stubborn pounds? Dr. Mary James reveals when to eat — and when not to eat — for lasting weight loss
Could you be taking too many prescription drugs? What Dr. James has to say and questions you should ask yourself about your health, medications, symptoms and side effects.
Here’s the easiest and most healthy New Year’s resolution ever – five supplements to help achieve your goals, like weight loss, peaceful sleep and more energy!
Wearing the wrong shoes can cause foot problems down the road, so knowing how to choose the best shoes for your feet is important to avoid serious problems.
The risk of liver disease and cirrhosis related deaths has increased in millennials compared to previous generations. Dr. Mary James explains the suspected causes and what to do.
Welcome the winter season with this winter solstice meditation. You can do it on your own, or invite others to join in your celebration.
Just in case! Use these tips to enjoy your holidays without any morning-after regrets.
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Women's Health Network is not affiliated with the National Women's Health Network