Natural supplements to help normalize your glucose metabolism

Using diet and exercise for your insulin resistance/prediabetes? Adding a supplement may help.

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4/2/2019


3 safe breathing techniques if you have high blood pressure

Try these 3 breathing exercises for high blood pressure. You’ll discover powerful benefits from something you’ve been doing all this time without thinking about it!

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3/4/2019


Does alkaline water actually have health benefits?

Water (or any food or liquid) doesn’t alkalize the body chemistry based on the pH of that particular substance. That’s just one reason why alkaline water might not be worth it.

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2/22/2019


Trying to lose weight? When you eat matters.

Could the timing of your meals help you lose those stubborn pounds? Dr. Mary James reveals when to eat — and when not to eat — for lasting weight loss

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2/13/2019


You may be taking too many drugs. But how can you tell?

Could you be taking too many prescription drugs? What Dr. James has to say and questions you should ask yourself about your health, medications, symptoms and side effects.

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1/10/2019


5 supplements to try for your best New Year ever

Here’s the easiest and most healthy New Year’s resolution ever – five supplements to help achieve your goals, like weight loss, peaceful sleep and more energy!

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12/30/2018


Are your shoes causing foot problems?

Wearing the wrong shoes can cause foot problems down the road, so knowing how to choose the best shoes for your feet is important to avoid serious problems.

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12/22/2018


Here’s why you can’t drink 5 glasses of wine — even if your parents did

The risk of liver disease and cirrhosis related deaths has increased in millennials compared to previous generations. Dr. Mary James explains the suspected causes and what to do.

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12/17/2018


Welcome winter with a solstice meditation ceremony

Welcome the winter season with this winter solstice meditation. You can do it on your own, or invite others to join in your celebration.

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12/17/2018


6 ways to hangover-proof your holidays

Just in case! Use these tips to enjoy your holidays without any morning-after regrets.

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12/14/2018