New study claims “HRT doubles risk of breast cancer” — here’s the truth

The controversy over hormone replacement therapy (HRT) and its link to breast cancer risk is back in the news in a big way. What does it mean for you?

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9/24/2019


3 easy homemade bone broth recipes

Bone broth can be the basis for warming soups and stews, or you can sip it straight. Ready to give this healing elixir a try?

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9/22/2019


The easy breathing technique that burns  fat

Having trouble losing weight in perimenopause? Try diaphragmatic breathing, an easy technique that burns fat and boost your metabolism.

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8/27/2019


The surprising cause of insulin resistance your doctor doesn’t know about

Solid evidence shows a connection between pesticide exposures and insulin resistance -- so why aren't we being told about it?

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8/11/2019


Why keto diets can be harmful to your health

Is the keto diet the "magic pill" for ending weight and health struggles? The answer may surprise you!

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7/29/2019


The dubious claims of sex drugs for women

Low libido is a real issue for many women, but if you want a clear example of what’s wrong with women’s health care today, the new drugs for low libido show it all.

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7/22/2019


How to depuff your face with lymphatic massage

Reduce the appearance of puffy eyes and skin with this easy technique for facial lymphatic drainage.

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7/16/2019


What’s keeping you from your best sleep?

Three doctors talk about the importance of sleep and what might help you to get better sleep.

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7/8/2019


4 sunscreen ingredients that mess with your hormones

Could your sunscreen be putting your hormones at risk? Check to make sure your favorite sunscreen is free of these top offenders.

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7/1/2019


Why TSH testing fails to diagnose hypothyroidism

The standard TSH testing range could be missing as many as 75% of people with hypothyroidism. Here are the two thyroid tests that can help diagnose low thyroid.

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6/3/2019