Supporting a weakened immune system -- what helps?

Dr. Sharon Stills shares her favorite tips for supporting immune health when your immune system is compromised.

Read more


Covid-19 -- a new reason to eat more fermented vegetables

Researchers noted the Covid-19 outcomes were better in countries where people regularly consume fermented vegetables. Are you eating enough fermented veggies?

Read more


25 health factors that lower immunity

The truth is, almost half of all Americans have suppressed immunity. Are you — and your loved ones -- at risk?

Read more


5 best herbs for menopause

Dr. Mary James explains how herbs work in the body to balance hormones in menopause, and names her top favorites for effectiveness.

Read more


Covid-19 news flash: Asymptomatic does not mean safe

Why are we so concerned about asymptomatic cases of Covid-19? Two new studies shed some light.

Read more


Best Foods for Lung Health

Nutrients your lungs need for repair and optimal function.

Read more


How to prevent chronic UTIs -- tips from a doctor

The good news — there’s a lot you can do to prevent chronic UTIs. Here are some tips to get you started.

Read more


Covid-19 — a new reason to get more Vitamin K

Vitamin K deficiency may be linked to worsened coronavirus outcomes, including the development of blood clots.

Read more


Put the brakes on high blood pressure with breathwork

Deep breathing stimulates your Vagus nerve. Here's why this matters for blood pressure and immune health.

Read more


Arthritis in your 40s -- what's different?

Dr. Pier Boutin, MD, explores early arthritis symptoms and the many steps you can take to find arthritis pain relief.

Read more