Trying to lose weight? When you eat matters.

Could the timing of your meals help you lose those stubborn pounds? Dr. Mary James reveals when to eat — and when not to eat — for lasting weight loss

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2 ingredients you need to survive flu season

Elderberries and manuka honey are two powerful, natural remedies for surviving cold and flu season – Try our homemade elderberry syrup recipe to reap the healing benefits.

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Hidden dangers on food labels — and how to find them

Think that organic, high-fiber protein bar is good for you? Take another look once you’ve read this blog from nutritionist Dr. Susan Brown.

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You may be taking too many drugs. But how can you tell?

Could you be taking too many prescription drugs? What Dr. James has to say and questions you should ask yourself about your health, medications, symptoms and side effects.

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5 secret weight loss ingredients

When you’ve tried all those diets but nothing worked, maybe you’ve been missing something. Dr. Arora explains the 5 secret nutrients she recommends to her patients. Maybe they’ll work for you too.

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Are your shoes causing foot problems?

Wearing the wrong shoes can cause foot problems down the road, so knowing how to choose the best shoes for your feet is important to avoid serious problems.

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Here’s why you can’t drink 5 glasses of wine — even if your parents did

The risk of liver disease and cirrhosis related deaths has increased in millennials compared to previous generations. Dr. Mary James explains the suspected causes and what to do.

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Welcome winter with a solstice meditation ceremony

Welcome the winter season with this winter solstice meditation. You can do it on your own, or invite others to join in your celebration.

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Is adrenal fatigue behind your mystery symptoms? A doctor explains the symptoms, causes & solutions.

Not finding solutions to your chronic fatigue, anxiety, or other stress-related symptoms? The diagnosis might be adrenal fatigue.

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When is osteopenia something to worry about?

Confused about your "diagnosis" of osteopenia? Learn the 4 questions that can help you uncover what osteopenia really means for your bone health.

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