Here’s why you can’t drink 5 glasses of wine — even if your parents did

The risk of liver disease and cirrhosis related deaths has increased in millennials compared to previous generations. Dr. Mary James explains the suspected causes and what to do.

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12/17/2018


Welcome winter with a solstice meditation ceremony

Welcome the winter season with this winter solstice meditation. You can do it on your own, or invite others to join in your celebration.

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12/17/2018


Is adrenal fatigue behind your mystery symptoms? A doctor explains the symptoms, causes & solutions.

Not finding solutions to your chronic fatigue, anxiety, or other stress-related symptoms? The diagnosis might be adrenal fatigue.

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12/7/2018


When is osteopenia something to worry about?

Confused about your "diagnosis" of osteopenia? Learn the 4 questions that can help you uncover what osteopenia really means for your bone health.

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9/5/2018


Ditching dairy 101, with Dr. Sharon Stills

Get started with the benefits of going dairy free with Dr. Sharon Stills in one of our most popular Facebook Live videos.

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9/4/2018


The surprising role of progesterone for your thyroid function

Low progesterone can have a terrible effect on your thyroid function — but there are natural remedies. A doctor explains.

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8/27/2018


Why your doctor is wrong about low-fat diets

Uh-oh — Low-fat diets actually increase belly fat! A doctor explains how, and tells us what to eat instead

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8/22/2018


Burn brown adipose tissue for lasting weight loss

Here’s what you need to know about brown fat – the type of fat that burns calories instead of storing them.

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8/16/2018


What are the different types of yoga?

Yoga can be for anyone, but the varieties can be overwhelming. Here are several choices to help you decide which types are best for you.

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8/14/2018


How to choose a yoga mat and clothing

Choosing a yoga mat or clothing doesn’t have to be overwhelming with these expert tips.

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8/2/2018