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Take a deep breath and get ready to relax with essential oil blends for soothing sleep. The best essential oils for sleep include lavender, jasmine and sandalwood.
Just in time to make your 2019 resolutions a reality – 5 tips for making change that lasts from Dr. Sharon Stills.
Affirmations are an easy method to change your negative thoughts into positive force.
Learning to meditate is easier than you think. Here’s a simple guide to get you started with meditation and mindfulness.
5 ideas for more energy, more coziness, more of everything good this winter.
What makes me jump for joy might not be the same for you, but according to scientists, there are just two universal elements to being happy.
It’s possible to shrink the power that bad memories hold over you as well as the difficult emotions they can cause. Once you do this, you can live better in the present.
If you’re struggling as a beginning meditator, here’s a relatable guide for you to follow that makes meditation quick, easy and effective in just 3 minutes a day.
If you undergo trauma or abuse, your brain can change bad memories to shield you from the aftereffects of pain, abuse or trauma.
To be happy in midlife and through menopause, you should focus more on the everyday things that you can control or reprioritize—here are a few areas to start with.
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Women's Health Network is not affiliated with the National Women's Health Network