Positive affirmations – how to get started

Affirmations are an easy method to change your negative thoughts into positive force.

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Can’t meditate? Yes, you can — here’s how!

Learning to meditate is easier than you think. Here’s a simple guide to get you started with meditation and mindfulness.

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5 ways to fight the winter blues

5 ideas for more energy, more coziness, more of everything good this winter.

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Traumatic memories – can we really forget them?

If you undergo trauma or abuse, your brain can change bad memories to shield you from the aftereffects of pain, abuse or trauma.

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4 dos and don'ts to be happy in menopause

To be happy in midlife and through menopause, you should focus more on the everyday things that you can control or reprioritize—here are a few areas to start with.

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How to have more joy in your life

Have you ever asked yourself what being happy really has to do with being healthy? Or what steps you can take today toward creating more joy in your life?

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