Is genetic testing a good idea?

You may be curious about genetic tests from 23andMe and others like it. But before you order one, here are the risks vs benefits of consumer-oriented genetics testing.

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5 surprising signs of fatty liver disease you can’t ignore

Fatty liver disease has recently become the most widespread chronic liver disease in the U.S. Here are the signs to see if your liver is at risk.

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Yoga to lower high blood pressure

Yoga can hurt or help with your high blood pressure. Here’s what to do and what not to do.

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4 simple yoga postures to do in bed for better sleep

Trouble sleeping? Here are 4 simple yoga poses for better sleep that you can actually do in bed.

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Health benefits of root vegetables

Improving digestion and reducing inflammation are just a few health benefits of root vegetables. Here are our top reasons to eat more of these nutrient-rich plants.

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Try this low-carb Eggplant Lasagna with Meat Sauce recipe

Simply layer meat sauce with roasted eggplant slices for a tasty, low-carb, gluten-free and dairy-free lasagna.

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Using L-arginine to boost your libido

Low libido is often a signal of a physical problem. Learn about how to use L-arginine to boost your libido and get your mojo back.

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Chakras for beginners

Energy medicine has been around for thousands of years. One of its basic ideas is the chakras, virtual spinning wheels of energy in different areas of the body. Here’s what you need to know about their functions and powers.

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Arthritis is your warning not to stop moving

Orthopedic surgeon Dr. Pier Boutin, MD reveals the importance of continued movement to help maintain joint mobility and keep joints flexible.

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Yoga stretches you can do at work

We all spend too much time sitting — at our desks, in our cars, even on planes. Here’s how to relieve the negative side effects with simple yoga poses you can do at work.

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