Here’s why you can’t drink 5 glasses of wine — even if your parents did

The risk of liver disease and cirrhosis related deaths has increased in millennials compared to previous generations. Dr. Mary James explains the suspected causes and what to do.

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Welcome winter with a solstice meditation ceremony

Welcome the winter season with this winter solstice meditation. You can do it on your own, or invite others to join in your celebration.

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Is adrenal fatigue behind your mystery symptoms? A doctor explains the symptoms, causes & solutions.

Not finding solutions to your chronic fatigue, anxiety, or other stress-related symptoms? The diagnosis might be adrenal fatigue.

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4 ways to bust holiday stress — that work in 2 minutes or less

Who has time to reduce stress during the holidays? Since it only takes 2 minutes — now you do!

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Stretches to do if you’re on your feet all day

Simple stretches for the feet and legs can make a big difference for women who are standing all day. Here are some ideas for relief.

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Natural remedies for dry skin in menopause — that work!

Here are 5 ways to get your glow back naturally, even when the cause of your dry skin is hormonal imbalance.

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How to stay motivated to meditate

You tried meditation for a few days — and then got too busy or distracted. Here are easy tips to make meditation a daily part of your life.

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Why your doctor is wrong about your food sensitivity

Many women get the wrong advice from their doctors when they’re suffering from a food sensitivity. Dr. Sarika Arora, MD explains the problem.

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How to exercise as you age: 6 tips from an orthopedic surgeon

How can you keep up your exercise routine as you get older? Dr. Pier Boutin — an orthopedic surgeon and athlete — shares her top 6 tips.

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Is genetic testing a good idea?

You may be curious about genetic tests from 23andMe and others like it. But before you order one, here are the risks vs benefits of consumer-oriented genetics testing.

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