Health & Happiness Blog
Prenatal yoga is loaded with physical, mental and energetic benefits – here are tips to keep practicing yoga safely for as long as you can through your pregnancy.
Most of us know the classic symptoms of low thyroid are fatigue, weight gain and chilliness. Dr. James reveals that chronic muscle or joint pain is a symptom too many people miss.
Using diet and exercise for your insulin resistance/prediabetes? Adding a supplement may help.
Try these 3 breathing exercises for high blood pressure. You’ll discover powerful benefits from something you’ve been doing all this time without thinking about it!
Water (or any food or liquid) doesn’t alkalize the body chemistry based on the pH of that particular substance. That’s just one reason why alkaline water might not be worth it.
Could the timing of your meals help you lose those stubborn pounds? Dr. Mary James reveals when to eat — and when not to eat — for lasting weight loss
With just a few tweaks, you can turn your favorite regular neighborhood walks into genuine fitness sessions that reduce belly fat and build stamina.
Could you be taking too many prescription drugs? What Dr. James has to say and questions you should ask yourself about your health, medications, symptoms and side effects.
Chair yoga poses are great for all levels – whether you’re a senior, a beginner, or have limited mobility, this chair yoga sequence is for you.
Wearing the wrong shoes can cause foot problems down the road, so knowing how to choose the best shoes for your feet is important to avoid serious problems.
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Women's Health Network is not affiliated with the National Women's Health Network