Best vitamins & nutrients to boost the immune system

Dr. Sharon Stills discusses her favorite vitamins and nutrients for lasting immune support.

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How melatonin supports your immune system

You may be taking melatonin for sleep support, but here's a surprise: melatonin is also supporting your immune system.

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4 Energy-Boosting Detox Tips

Feeling tired, bloated and unfocused is your body’s way of telling you that it’s loaded with toxins — these are the best ways to detox your body -- from home!

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Covid-19: How a doctor is supporting her body and soul

Find out what a doctor is doing to stay physically and emotionally healthy during the coronavirus pandemic.

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High blood pressure — a coronavirus risk factor you have some control over

One of the leading risk factors for Coronavirus could be high blood pressure. Why is this? And what can you do to lower your risk? Dr. Sharon Stills explains.

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Covid-19: What a doctor is doing to stay healthy in the pandemic

Dr. Sarika Arora shares what she is doing at home to support her immune system by eating healthy, taking natural supplements and exercising.

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Covid-19: More than the elderly are at risk. Maybe you are too.

We're told that 15% of us at are greater risk for disease, and it's many the elderly. The reality is -- many of us have lowered immune function, and don't even know it.

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Your Covid-19 Battle Plan: Common Sense + 9 Immune-Boosting Supplements

What is a naturopathic doctor doing to stay safe from Covid-19? Dr. Sharon Stills shares her unique tips for lowering risk for coronavirus.

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How you go through menopause affects your sleep

Sleep disturbances are common during menopause and most often related to hormonal imbalance. Need to get back to sleep? Get these doctor-approved tips.

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Doctors prescribe HRT for osteoporosis. Here's why this is never a good idea.

Synthetic hormone replacement therapy (HRT) is commonly prescribed for bone loss and osteoporosis during menopause. What are the risks?

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