Your prescription drugs may have more side effects than you’re told — here’s why

Even your doctor may not know the risks of new prescription drugs and their true side effects.

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Daydreaming: does it have real benefits?

Daydreaming has real benefits at work and on your own personal time, according to certain studies. Try it to feel calmer and more positive.

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New study claims “HRT doubles risk of breast cancer” — here’s the truth

The controversy over hormone replacement therapy (HRT) and its link to breast cancer risk is back in the news in a big way. What does it mean for you?

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3 easy homemade bone broth recipes

Bone broth can be the basis for warming soups and stews, or you can sip it straight. Ready to give this healing elixir a try?

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Turns out Oprah was right — repressed anger really can lead to low thyroid

Are stress and negative emotions contributing to your low thyroid?

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6 ways to start (and stick with) a digital detox

Ready to put down your phone and take back your life?

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Our favorite DIY coffee exfoliating scrub

Coffee is an amazing exfoliator for sloughing away dead skin cells and is loaded with antioxidants to help nourish skin.

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The easy breathing technique that burns  fat

Having trouble losing weight in perimenopause? Try diaphragmatic breathing, an easy technique that burns fat and boost your metabolism.

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The surprising cause of insulin resistance your doctor doesn’t know about

Solid evidence shows a connection between pesticide exposures and insulin resistance -- so why aren't we being told about it?

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Our favorite DIY superfood face mask

Give your skin a brightening boost with this simple face mask recipe that harnesses the healing power of apple cider vinegar (ACV).

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