Questions? Call 1-800-448-4919 M-F 9am-6pm EDT
Could you be taking too many prescription drugs? What Dr. James has to say and questions you should ask yourself about your health, medications, symptoms and side effects.
Chair yoga poses are great for all levels – whether you’re a senior, a beginner, or have limited mobility, this chair yoga sequence is for you.
Wearing the wrong shoes can cause foot problems down the road, so knowing how to choose the best shoes for your feet is important to avoid serious problems.
The risk of liver disease and cirrhosis related deaths has increased in millennials compared to previous generations. Dr. Mary James explains the suspected causes and what to do.
Welcome the winter season with this winter solstice meditation. You can do it on your own, or invite others to join in your celebration.
Not finding solutions to your chronic fatigue, anxiety, or other stress-related symptoms? The diagnosis might be adrenal fatigue.
Who has time to reduce stress during the holidays? Since it only takes 2 minutes — now you do!
Simple stretches for the feet and legs can make a big difference for women who are standing all day. Here are some ideas for relief.
Here are 5 ways to get your glow back naturally, even when the cause of your dry skin is hormonal imbalance.
You tried meditation for a few days — and then got too busy or distracted. Here are easy tips to make meditation a daily part of your life.
Search our blog
Women's Health Network is not affiliated with the National Women's Health Network