How to stay motivated to meditate

You tried meditation for a few days — and then got too busy or distracted. Here are easy tips to make meditation a daily part of your life.

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11/23/2018


Why your doctor is wrong about your food sensitivity

Many women get the wrong advice from their doctors when they’re suffering from a food sensitivity. Dr. Sarika Arora, MD explains the problem.

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11/17/2018


How to exercise as you age: 6 tips from an orthopedic surgeon

How can you keep up your exercise routine as you get older? Dr. Pier Boutin — an orthopedic surgeon and athlete — shares her top 6 tips.

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11/11/2018


Is genetic testing a good idea?

You may be curious about genetic tests from 23andMe and others like it. But before you order one, here are the risks vs benefits of consumer-oriented genetics testing.

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11/5/2018


5 surprising signs of fatty liver disease you can’t ignore

Fatty liver disease has recently become the most widespread chronic liver disease in the U.S. Here are the signs to see if your liver is at risk.

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10/31/2018


Yoga to lower high blood pressure

Yoga can hurt or help with your high blood pressure. Here’s what to do and what not to do.

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10/30/2018


4 simple “swaps” for a stronger brain

Aging itself is not a cause of cognitive decline. A neurologist explains boost your brain function...

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10/26/2018


4 simple yoga postures to do in bed for better sleep

Trouble sleeping? Here are 4 simple yoga poses for better sleep that you can actually do in bed.

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10/23/2018


Health benefits of root vegetables

Improving digestion and reducing inflammation are just a few health benefits of root vegetables. Here are our top reasons to eat more of these nutrient-rich plants.

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10/19/2018


Try this low-carb Eggplant Lasagna with Meat Sauce recipe

Simply layer meat sauce with roasted eggplant slices for a tasty, low-carb, gluten-free and dairy-free lasagna.

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10/16/2018