How to depuff your face with lymphatic massage

Reduce the appearance of puffy eyes and skin with this easy technique for facial lymphatic drainage.

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What’s keeping you from your best sleep?

Three doctors talk about the importance of sleep and what might help you to get better sleep.

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4 sunscreen ingredients that mess with your hormones

Could your sunscreen be putting your hormones at risk? Check to make sure your favorite sunscreen is free of these top offenders.

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Why The Pickle You Buy Matters

Here’s how to choose a pickle type that is both delicious and good for your health.

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Why TSH testing fails to diagnose hypothyroidism

The standard TSH testing range could be missing as many as 75% of people with hypothyroidism. Here are the two thyroid tests that can help diagnose low thyroid.

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The Ayurvedic digestive types — knowing yours could transform your health

Knowing your Ayurvedic digestive type can transform your health. Dr. Sharon Stills, NMD reveals what your Ayurvedic digestive type tells you about what to eat -- and what to avoid.

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Tips for safe prenatal yoga

Prenatal yoga is loaded with physical, mental and energetic benefits – here are tips to keep practicing yoga safely for as long as you can through your pregnancy.

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Muscle and joint pain from hypothyroidism

Most of us know the classic symptoms of low thyroid are fatigue, weight gain and chilliness. Dr. James reveals that chronic muscle or joint pain is a symptom too many people miss.

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Natural supplements to help normalize your glucose metabolism

Using diet and exercise for your insulin resistance/prediabetes? Adding a supplement may help.

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3 safe breathing techniques if you have high blood pressure

Try these 3 breathing exercises for high blood pressure. You’ll discover powerful benefits from something you’ve been doing all this time without thinking about it!

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