You may be taking too many drugs. But how can you tell?

Could you be taking too many prescription drugs? What Dr. James has to say and questions you should ask yourself about your health, medications, symptoms and side effects.

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1/10/2019


5 chair yoga poses for all levels

Chair yoga poses are great for all levels – whether you’re a senior, a beginner, or have limited mobility, this chair yoga sequence is for you.

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12/27/2018


Are your shoes causing foot problems?

Wearing the wrong shoes can cause foot problems down the road, so knowing how to choose the best shoes for your feet is important to avoid serious problems.

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12/22/2018


Here’s why you can’t drink 5 glasses of wine — even if your parents did

The risk of liver disease and cirrhosis related deaths has increased in millennials compared to previous generations. Dr. Mary James explains the suspected causes and what to do.

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12/17/2018


Welcome winter with a solstice meditation ceremony

Welcome the winter season with this winter solstice meditation. You can do it on your own, or invite others to join in your celebration.

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12/17/2018


Is adrenal fatigue behind your mystery symptoms? A doctor explains the symptoms, causes & solutions.

Not finding solutions to your chronic fatigue, anxiety, or other stress-related symptoms? The diagnosis might be adrenal fatigue.

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12/7/2018


4 ways to bust holiday stress — that work in 2 minutes or less

Who has time to reduce stress during the holidays? Since it only takes 2 minutes — now you do!

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12/6/2018


Stretches to do if you’re on your feet all day

Simple stretches for the feet and legs can make a big difference for women who are standing all day. Here are some ideas for relief.

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12/4/2018


Natural remedies for dry skin in menopause — that work!

Here are 5 ways to get your glow back naturally, even when the cause of your dry skin is hormonal imbalance.

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11/26/2018


How to stay motivated to meditate

You tried meditation for a few days — and then got too busy or distracted. Here are easy tips to make meditation a daily part of your life.

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11/23/2018