Here’s why you can’t drink 5 glasses of wine — even if your parents did

The risk of liver disease and cirrhosis related deaths has increased in millennials compared to previous generations. Dr. Mary James explains the suspected causes and what to do.

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Welcome winter with a solstice meditation ceremony

Welcome the winter season with this winter solstice meditation. You can do it on your own, or invite others to join in your celebration.

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4 ways to hangover-proof your holidays

Just in case! Use these tips to enjoy your holidays without any morning-after regrets.

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Easy Homemade Hummus recipe

Our homemade hummus recipe is healthy and super easy to make –made from chickpeas, tahini, garlic, olive oil and lemon juice.

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Is adrenal fatigue behind your mystery symptoms? A doctor explains the symptoms, causes & solutions.

Not finding solutions to your chronic fatigue, anxiety, or other stress-related symptoms? The diagnosis might be adrenal fatigue.

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5 ways to bust holiday stress — that work in 2 minutes or less

Who has time to reduce stress during the holidays? Since it only takes 2 minutes — now you do!

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Stretches to do if you’re on your feet all day

Simple stretches for the feet and legs can make a big difference for women who are standing all day. Here are some ideas for relief.

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3 delicious ways to use root vegetables your whole family will love

From salads to roasting, there are so many easy ways to enjoy your favorite root vegetables. Start with these great ideas.

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3 healthy holiday recipes

Want healthy appetizer options to take to holiday parties? You don’t have to be stuck eating just carrot sticks with these great holiday recipes.

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Natural remedies for dry skin in menopause — that work!

Here are 5 ways to get your glow back naturally, even when the cause of your dry skin is hormonal imbalance.

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