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The risk of liver disease and cirrhosis related deaths has increased in millennials compared to previous generations. Dr. Mary James explains the suspected causes and what to do.
Welcome the winter season with this winter solstice meditation. You can do it on your own, or invite others to join in your celebration.
Not finding solutions to your chronic fatigue, anxiety, or other stress-related symptoms? The diagnosis might be adrenal fatigue.
Who has time to reduce stress during the holidays? Since it only takes 2 minutes — now you do!
Simple stretches for the feet and legs can make a big difference for women who are standing all day. Here are some ideas for relief.
Here are 5 ways to get your glow back naturally, even when the cause of your dry skin is hormonal imbalance.
You tried meditation for a few days — and then got too busy or distracted. Here are easy tips to make meditation a daily part of your life.
Many women get the wrong advice from their doctors when they’re suffering from a food sensitivity. Dr. Sarika Arora, MD explains the problem.
How can you keep up your exercise routine as you get older? Dr. Pier Boutin — an orthopedic surgeon and athlete — shares her top 6 tips.
You may be curious about genetic tests from 23andMe and others like it. But before you order one, here are the risks vs benefits of consumer-oriented genetics testing.
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