The Stress Quiz is an opportunity to find out if certain ongoing, everyday tasks may cause you to carry around worry, concern, and stress without knowing it. Each of your responses on the quiz will be assigned a number value and your “score” will be tallied at the end to help classify your level of stress.

 

When you look at yourself in the mirror each morning, are you dissatisfied with your appearance?
Yes No
Do you like your job and the people you work with? (if you like one but not the other, answer “no”)
Yes No
When you think about your finances, do you feel worried, confused, or apprehensive more than half the time?
Yes No
Do you have one or more people in your life that you feel you can trust?
Yes No
Do you believe that your family usually supports you in your goals, aspirations, and personal choices?
Yes No
Do you ever feel that, with a little more support, your life would be more the way you had hoped it would be?
Yes No
Do you ever feel guilty about spending money or time on your personal well-being?
Yes No
Is it common for you to consume sweets, caffeinated drinks, or alcohol, as rewards for major or minor accomplishments?
Yes No
Do you often spend your leisure time in ways that you don’t consider fulfilling (whether it be chores, errands, obligations, or relationships)?
Yes No
Do you often (more than twice a week) have trouble falling asleep right away because of thoughts or concerns from the day?
Yes No
When you look back at your life so far, are there 3 or more important aspects that you wish you could go back and change?
Yes No
Do you feel that caffeine, nicotine, sugar, or another substance helps you get through the day (at least 3 days per week)?
Yes No
Do you usually have sufficient time to yourself each day to spend as you choose?
Yes No
Do you feel able to express yourself freely most of the time?
Yes No
Do you usually sleep well at night and wake up feeling rested in the morning?
Yes No
Are you a primary caregiver for a child, spouse, parent, or other person?
Yes No
Do you engage in some form of exercise, of any type, almost every day?
Yes No
Is your daily schedule usually unpredictable?
Yes No
Have you had any type of vacation or time off during the past year?
Yes No
Are you the major source of income for your household?
Yes No

Submit