Weight loss resistance and how to overcome it
You’ve tried exercising, eating healthy and cutting calories, but you still can’t
lose weight! What’s going on? Most women over age 35 who struggle relentlessly with
their weight are dealing with a systemic imbalance that is physiologically blocking
weight loss. This is known as weight loss resistance, which urges your body to hang
on to extra weight — no matter what diet or exercise measures you take. We know
this situation is extremely frustrating, and while there is good reason for it,
there are also effective solutions.
Your body chooses what to do with every nutrient you put in it and if the system
is working smoothly, it makes healthy choices and you’re at a healthy weight. But
our systems are vulnerable to a lot of disruption, especially after the age of 35,
and once the body is out of balance, it becomes nearly impossible to lose excess
weight. Any women who do manage to lose weight, often gain it back quickly — unless
they address the root systemic imbalance.
The most common systemic imbalances that lead to weight loss resistance in women
are connected to thyroid disorders, adrenal imbalances, sex hormone fluctuations
or neurotransmitter imbalances. Once the body regains balance, the weight comes
Most common causes of weight loss resistance
Hormonal imbalance. As early as 35-years-old, our estrogen
and progesterone levels can begin to fluctuate. And in an effort to preserve fertility
for as long as possible, the body hangs on to extra fat — especially in the belly
because this fat can make estrogen.
Thyroid imbalance. When thyroid hormones are low, key
chemical messengers like serotonin, beta endorphin and leptin become mixed up and
disrupt our eating behavior. These changes can strengthen cravings, inhibit the
sensation of fullness, decrease energy, lower moods and lead to weight gain.
Adrenal imbalance. During times of stress, the adrenal
glands release cortisol and adrenaline to mobilize quick energy for a “fight or
flight” situation. Yet most modern stress doesn’t call for extra calories for us
to physically fight or flee, so these get stored as fat. Long-term stress causes
your body to hang on to every calorie it can in preparation for crisis.
Neurotransmitter imbalance. When the feel-good neurotransmitters
such as serotonin or beta endorphins are out of balance, intense carbohydrate and
sugar cravings are the result. These cravings are an attempt by your body to rebalance
itself because carbohydrates aid in the body’s production of serotonin.
Other factors that can prevent weight loss
In addition to the four most common imbalances, women also suffer frequently from
digestive imbalances, detoxification issues, and inflammation, which can lead to
weight loss resistance. Digestive trouble is often linked to food sensitivities,
and your body views this situation as another form of stress, ramping up cortisol
and maintaining weight as a protective measure. An overload of toxins can mimic
our hormones and disrupt fat deposition, as well as alter the way we metabolize
sugar. Inflammation can cause weight gain through the loss of insulin control and
quick conversion of carbohydrates to belly fat.
Four steps to overcome weight loss resistance
1. Understand your imbalance. Knowledge is crucial
when it comes to beating weight loss resistance. Take our
quick quiz to find out if you have weight loss resistance and what’s at
the root of it.
2. Rebalance with herbal support. In addition to
a balancing diet, you can use targeted herbal supplementation to bring your body
naturally back into balance. Black cohosh, passionflower and red clover are great
herbs for hormonal imbalances. Astragalus root, Siberian ginseng and rhodiola help
the body rebalance under stress and high cortisol. Bacopa monnieri, hops and sage
work well for a sluggish thyroid. There are well-researched natural options that
can really help to break through the cause of your weight loss resistance — and
help you feel better!
3. Boost your metabolism. Aside from the well known
metabolism boosters like exercise, a good night’s sleep, and healthy foods, you
can support your metabolism with green tea extract, chromium, and herbs. We’ve just
discovered a blend of Indian sphaeranthus and mangosteen that can do wonders for
fat burning. We’ve put these herbs and more in our new
M-Boost, a metabolic formula for weight loss.
4. Don’t deprive yourself of food. Balanced meals
and snacks are the only way you’ll be able to stick with a new eating approach.
Each meal should include some form of protein, fiber, healthy fat, and complex carbohydrates.
Shed extra weight — this time for good!
If you’ve been struggling to lose weight, have tried everything and don’t know where
to turn, you are in the right place. We can help you get to the root of your imbalance
and give you the tools to rebalance your body. Our
Weight Loss Resistance Package includes exclusive herb formulations to tackle
the four most common imbalances (hormonal, thyroid, adrenal, neurotransmitter —
you choose the herb formulation to fit your body’s needs), a delicious balancing
diet, herbal metabolism support, and a healthy snack shake. Plus, we always offer
phone support from women right here in Maine to help you get the best out of our
products. It’s time to get back your health, your happiness and your best body!
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Last Modified Date: 10/13/2013