Nov. 12th - 24th 


Scroll down to read these articles:

Women's Health Network 5 Steps to boost metabolism Women's Health Network Introducing M-Boost
Women's Health Network Tip to ease anxiety Women's Health Network Stop sugar cravings
Missed our last newsletter? Read it here: Help for fuzzy thinking.

5 Steps to
burn more fat!

If you feel as if you'll never be able to lose weight, a slow metabolism may be to blame. And if you think there's nothing you can do to speed up your body's fat-burning process, we've got news for you: Don't give up!

New research is revealing that you can take control of your hormones, your body composition and the way food "talks" to your genes. This combination can have powerful effects on your metabolism -- and your ability to lose weight.

Follow these 5 steps to optimize your metabolism.


 
 

You can lose weight with our NEW M-Boost


With our exclusive combination of more than 15 powerful plant extracts and nutrients, M-Boost works with your metabolism to:

• Stimulate calorie-burning.

• Keep your body from storing fat.

• Reduce hunger and cravings.

Help your body shed stubborn weight for good. Try M-Boost now.


 

wellness corner

wellness corner

Easing anxiety with deep breathing

Taking deep "cleansing breaths" is one of the easiest things you can do to release tension, stress, fatigue and anxiety. But many women tell us they don't know how to get started. Our Wellness Coaches can teach you this simple practice so you can get the most out of it.
Get started now.





Cravings! Stop the downward spiral

Would it surprise you to know that your post-Halloween sugar cravings could last through New Year's? That's because the more sugar you eat, the more you crave it -- which can make life especially difficult as you head into the holidays. Learn how to control cravings.

What's causing your cravings? See if problems with hormonal imbalance, weight loss resistance or stress are at the root of your out-of-control cravings.
Find out now.



© Copyright -- 2013 Women's Health Network. All rights reserved.

Please review our Privacy & Legal Terms.
Your use of the site indicates your agreement to be bound by these Terms.

BBB Women's Health Network has an A+ rating with the Better Business Bureau. The BBB rates businesses on 17 elements including complaint volume, complaint resolution and serious complaints.

To ensure delivery of Women's Health Network e-mails to your inbox, please take a moment to add newsletter@womenshealthnetwork.com to your e-mail address book or safe list.

Women's Health Network, PO Box 306, Portland, Maine 04112
E-mail: support@womenshealthnetwork.com
Please do not respond to newsletter@womenshealthnetwork.com -- the e-mail address is not monitored.