Most popular articles

What is insulin resistance? At least 25% of all Americans are insulin resistant. Among perimenopausal women the percentage is much higher. Fortunately, it can be reversed in most cases. Here’s how.

What are the causes and symptoms of PCOS? Reviewed by Dr. Sharon Stills, NMD PCOS is a complicated form of hormonal imbalance that features both insulin resistance and sex hormone imbalances.

Natural solutions for PCOS and insulin resistance, by Dr. Sharon Stills. Healing PCOS begins with the foods you eat and the lifestyle patterns you’ve developed.

How to avoid insulin resistance, by Dr. Sharon Stills, NMD Insulin resistance is at the root of many health problems, including diabetes, obesity, and PCOS. Restoring balance to all your hormones is essential, and insulin should be at the top of the list.

How to stop sugar cravings, reviewed by Dr. Sarika Arora, MD. Many women find sugar cravings to be a difficult problem to overcome, despite what they know about sugar’s effects on their health. Women's Health Network offers ways to beat the holiday sugar rush to help women develop a healthy relationship with sugar.

Confused about carbohydrates? A quick guide to the carb spectrum. Many women find information about carbohydrates confusing. Women's Health Network offers an explanation of why carbs are important to our health, and how to choose the healthiest carbohydrate foods.