Are there natural ways to treat osteoporosis and osteopenia?
Yes. We encourage women to consider a combination approach to treating osteoporosis and osteopenia. Components of a natural approach include optimal nutrition, regular exercise, a high-quality multivitamin, stress reduction, and hormonal balance.
Hormonal balance is critical to your bone formation. If you have had a low bone density reading and received a diagnosis of osteoporosis or osteopenia, we suggest having your hormone levels tested, including thyroid, 4-point cortisol, saliva test for cortisol, and free and total testosterone.
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